Yoga For Beginners

There are different styles of yoga that can overwhelm a beginner. Many people do not know what style best suits them. Each style of yoga has the capability to improve balance, flexibility and strength. The styles also help in creating a feeling of easiness and lightness, makes the mind to be quiet and relieves tension. […] Read more

Health Benefits

What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This ‘fad’ however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise, some specific poses unique to this method […] Read more

History Of Yoga

Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it’s […] Read more

Finding Balance And Health With Yoga

Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with […] Read more

Best Yoga Positions

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Read more

Benefits Of Yoga

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts.  The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while […] Read more